Stres is the human body’s response to external factors. Every user is faced with this situation every day. Even ordinary events that seem to be special because of the nervous tension can bring you into a stressful state.
Poziom stresu u danej osoby może być różny. Na szczęście współcześni deweloperzy dbają o zdrowie swoich konsumentów, dlatego niektóre nadgarstkowe gadżety (np. Mi Band 7) mają już funkcję monitorowania tego stanu.
Dane są oparte na pomiarze tętna. Poziom stresu zostanie dokładnie zmierzony, jeśli włączysz automatyczne wykrywanie tętna.
We recommend checking your stress level regularly. It affects the performance of the nervous system and the body. The absence of discomfort and the ability to do normal activities are observed at a level of up to 59 points (blue-green zone). But if exceeding this indicator, it is worth considering reducing the score. It takes only 5 minutes to do this. The smartwatch independently gives recommendations on how to improve the condition of its user – to do this, you will need to perform a few simple breathing exercises.