Stress is the human body’s response to external factors. Every user is faced with this situation every day. Even ordinary events that seem to be special because of the nervous tension can bring you into a stressful state.
The stress level of a person may be different. Fortunately, modern developers care about the health of their consumers, so some wrist gadgets (e.g., Mi Band 7) already have a function to monitor this condition.
The data is based on heart rate measurement. The stress level will be accurately measured if you enable automatic heart rate detection.
We recommend checking your stress level regularly. It affects the performance of the nervous system and the body. The absence of discomfort and the ability to do normal activities are observed at a level of up to 59 points (blue-green zone). But if exceeding this indicator, it is worth considering reducing the score. It takes only 5 minutes to do this. The smartwatch independently gives recommendations on how to improve the condition of its user – to do this, you will need to perform a few simple breathing exercises.
