VO2 Max is a measure of the human body’s maximum oxygen consumption. It makes it possible to make proper training plans and analyze the athlete’s achievements in his/her activity.
The function is of particular importance for strength-training enthusiasts. For them, unlike aerobic loads, explosive power is necessary. During such exercises, athletes are often short of air because the body cannot take in more oxygen to avoid discomfort.
Nowadays, a person’s endurance depends on the VO2 Max. The higher this figure is, the more loads the athlete will be able to endure.
Each owner of a smartwatch should know this information. Whether it is a professional athlete or just an amateur, he should take care of his health. If the VO2 Max level is too low, it will increase the risk of premature death from various seemingly minor ailments.
